{"id":5223,"date":"2020-03-12T19:14:38","date_gmt":"2020-03-12T19:14:38","guid":{"rendered":"https:\/\/www.olistic.gr\/?page_id=5223"},"modified":"2021-12-04T23:01:01","modified_gmt":"2021-12-04T21:01:01","slug":"olistic-functional-training","status":"publish","type":"page","link":"https:\/\/www.olistic.gr\/?page_id=5223","title":{"rendered":"Olistic Functional Training"},"content":{"rendered":"

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Olistic Functional Training<\/h5>
<\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row css_animation=”fadeIn” tlg_background_style=”bg-dark” tlg_enable_overlay=”yes” css=”.vc_custom_1597842551577{background-image: url(https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/03\/photo-1566064352554-f36ef0ef23b2.jpeg?id=5224) !important;}” tlg_bg_overlay=”#f17e01″ tlg_bg_overlay_value=”7.5″ tlg_bg_gradient_color=”#565554″][vc_column][vc_column_text]<\/p>\n

\u0397 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 (functional training) \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03c4\u03bf\u03c5 Fitness. \u0388\u03c7\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd. \u03a6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2. \u0397 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03bc\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ae \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b6\u03c9\u03ae \u03b5\u03ba\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<\/h4>\n

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\u03a4\u03b1 \u0395\u03af\u03b4\u03b7 \u03a4\u03bf\u03c5 Functional Training<\/h5>
<\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row css_animation=”fadeIn” tlg_background_style=”bg-dark” tlg_enable_overlay=”yes” css=”.vc_custom_1584040452222{background-image: url(https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/03\/photo-1581009137042-c552e485697a.jpeg?id=5227) !important;}” tlg_bg_overlay=”#565554″ tlg_bg_overlay_value=”7.5″ tlg_bg_gradient_color=”#f17e01″][vc_column][vc_column_text]<\/p>\n

Suspension Training:<\/h3>\n
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  • \n

    \u03a0\u03c1\u03bf\u03c0\u03bf\u0301\u03bd\u03b7\u03c3\u03b7 \u03b1\u03b9\u03c9\u0301\u03c1\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03b1\u03c1\u03c4\u03b7\u03bc\u03b5\u0301\u03bd\u03bf\u03c5\u03c2 \u03b9\u03bc\u03b1\u0301\u03bd\u03c4\u03b5\u03c2. \u0397 \u03c7\u03c1\u03b7\u0301\u03c3\u03b7 \u03b9\u03bc\u03b1\u0301\u03bd\u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03bf\u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u0301\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u0301\u03b5\u03c5\u03c3\u03b7 \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03b9\u03b4\u03b9\u0301\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c0\u03bf\u0301\u03bd\u03b7\u03c3\u03b7\u03c2 \u03bd\u03b5\u03b1\u03c1\u03c9\u0301\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03c9\u0301\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03b7\u0301\u03c2 \u03c4\u03bf 1866 \u03c3\u03c4\u03b9\u03c2 \u0397.\u03a0.\u0391. \u03a4\u03bf \u03bf\u0301\u03c1\u03b3\u03b1\u03bd\u03bf \u03c4\u03c9\u03bd \u03ba\u03c1\u03b9\u0301\u03ba\u03c9\u03bd \u03c3\u03c4\u03bf \u03bf\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u0301 \u03b1\u0301\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03bf\u0301\u03c1\u03b3\u03b1\u03bd\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03b7\u0301\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03b9\u0301 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u0301\u03b4\u03c1\u03bf\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b5\u03b9\u0301\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03bf\u03b9\u03ba\u03b5\u03b9\u0301\u03bf \u03bc\u03b5\u0301\u03c3\u03bf \u03c3\u03b5 \u03c3\u03c7\u03b5\u0301\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b5\u0301\u03b8\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u0301\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b1\u03b9\u03c9\u0301\u03c1\u03b7\u03c3\u03b7\u03c2 \u0397 \u03c3\u03c5\u0301\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03bc\u03bf\u03c1\u03c6\u03b7\u0301 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03bf\u0301\u03b4\u03bf\u03c5 \u03b5\u0301\u03b3\u03b9\u03bd\u03b5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03b1\u0301 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b7\u0301 \u03c4\u03bf 2005 \u03c3\u03c4\u03b9\u03c2 \u0397.\u03a0.\u0391. \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 2-3 \u03c7\u03c1\u03bf\u0301\u03bd\u03b9\u03b1 \u03ba\u03c5\u03c1\u03b9\u0301\u03b5\u03c5\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03b7\u0301 \u03b1\u03b3\u03bf\u03c1\u03b1\u0301 \u03ba\u03b9 \u03b5\u0301\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03b3\u03ba\u03bf\u0301\u03c3\u03bc\u03b9\u03b1 (\u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03b1\u0301\u03b4\u03b1 \u03c4\u03bf 2010). \u039c\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 TRX (Total Resistance eXercise).<\/h4>\n<\/li>\n<\/ul>\n

    Cross Training:<\/h3>\n
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      \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae\u03c2, \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2. \u03a0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03bf\u03bb\u03cc\u03c3\u03c9\u03bc\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c6\u03bf\u03c1\u03b7\u03c4\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03bb\u03c5\u03b1\u03c1\u03b8\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b7 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7 \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03bf\u03c1\u03b7\u03c4\u03ce\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd. M\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03af\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 crossfit.<\/h4>\n<\/li>\n<\/ul>\n

      Kettlebels Training<\/h3>\n
        \n
      • \n

        \u03a7\u03c1\u03ae\u03c3\u03b7 \u03a3\u03b9\u03b4\u03b5\u03c1\u03ad\u03bd\u03b9\u03b1\u03c2 \u03c3\u03c6\u03b1\u03af\u03c1\u03b1\u03c2 \u03bc\u03b5 \u03c7\u03b5\u03b9\u03c1\u03bf\u03bb\u03b1\u03b2\u03ae (\u03c7\u03c5\u03c4\u03bf\u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2) . \u03a3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c1\u03c3\u03b7\u03c2 \u03b2\u03b1\u03c1\u03ce\u03bd \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2. \u0395\u03c0\u03b9\u03b4\u03b9\u03ce\u03ba\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9 \u03b8\u03b5\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03cc\u03c3\u03bf \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5 . \u03a4\u03b1 \u0394\u03c1\u03ac\u03bc\u03b9\u03b1 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 4 – 5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c3\u03c3\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.<\/h4>\n<\/li>\n<\/ul>\n

        Body Weight Training<\/h3>\n
          \n
        • \n

          \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c0 \u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2. \u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2, \u03ad\u03bb\u03be\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03bf\u03bd\u03cc\u03b6\u03c5\u03b3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2.<\/h4>\n<\/li>\n<\/ul>\n

          [\/vc_column_text][\/vc_column][\/vc_row][vc_row tlg_background_style=”bg-dark”][vc_column]

          \u0388\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7!<\/h5>
          <\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row css_animation=”fadeIn” tlg_background_style=”bg-dark” tlg_enable_overlay=”yes” css=”.vc_custom_1584040477295{background-image: url(https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/03\/woman-strong-band-exercise-scaled.jpg?id=5229) !important;}” tlg_bg_overlay=”#f17e01″ tlg_bg_overlay_value=”7.5″ tlg_bg_gradient_color=”#565554″][vc_column][vc_column_text]<\/p>\n

          \u039f\u03c6\u03ad\u03bb\u03b7:<\/h3>\n
            \n
          • \n

            \u039c\u03c5\u03ca\u03ba\u03ae \u0391\u03bd\u03c4\u03bf\u03c7\u03ae.<\/h4>\n<\/li>\n
          • \n

            \u039c\u03c5\u03ca\u03ba\u03ae \u0394\u03cd\u03bd\u03b1\u03bc\u03b7.<\/h4>\n<\/li>\n
          • \n

            \u0399\u03b4\u03b9\u03bf\u03b4\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u2013 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1.<\/h4>\n<\/li>\n
          • \n

            \u0395\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u2013 \u0395\u03c5\u03ba\u03b1\u03bc\u03c8\u03af\u03b1.<\/h4>\n<\/li>\n
          • \n

            \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/h4>\n<\/li>\n
          • \n

            \u03a3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2.<\/h4>\n<\/li>\n
          • \n

            \u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u0391\u03bd\u03c4\u03bf\u03c7\u03ae.<\/h4>\n<\/li>\n
          • \n

            \u0391\u03bd\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u0391\u03bd\u03c4\u03bf\u03c7\u03ae.<\/h4>\n<\/li>\n
          • \n

            \u0391\u03cd\u03be\u03b7\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b1\u03c0\u03ac\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03ba\u03b9\u03bb\u03ce\u03bd.<\/h4>\n<\/li>\n
          • \n

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          • \n

            \u0395\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03b5\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ce\u03bd-\u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd.<\/h4>\n<\/li>\n
          • \n

            \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2.<\/h4>\n<\/li>\n
          • \n

            \u0391\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2.<\/h4>\n<\/li>\n<\/ul>\n

            [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

            [vc_row tlg_background_style=”bg-dark”][vc_column][\/vc_column][\/vc_row][vc_row css_animation=”fadeIn” tlg_background_style=”bg-dark” tlg_enable_overlay=”yes” css=”.vc_custom_1597842551577{background-image: url(https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/03\/photo-1566064352554-f36ef0ef23b2.jpeg?id=5224) !important;}” tlg_bg_overlay=”#f17e01″ tlg_bg_overlay_value=”7.5″ tlg_bg_gradient_color=”#565554″][vc_column][vc_column_text] \u0397 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 (functional training)…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5223","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.olistic.gr\/index.php?rest_route=\/wp\/v2\/pages\/5223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.olistic.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.olistic.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.olistic.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olistic.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5223"}],"version-history":[{"count":17,"href":"https:\/\/www.olistic.gr\/index.php?rest_route=\/wp\/v2\/pages\/5223\/revisions"}],"predecessor-version":[{"id":6004,"href":"https:\/\/www.olistic.gr\/index.php?rest_route=\/wp\/v2\/pages\/5223\/revisions\/6004"}],"wp:attachment":[{"href":"https:\/\/www.olistic.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}