Olistic Magazine<\/h5><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_background_style=”bg-dark” tlg_enable_overlay=”yes” css=”.vc_custom_1585339365665{background-image: url(https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/03\/jonathan-borba-lrQPTQs7nQQ-unsplash-scaled.jpg?id=5446) !important;}” tlg_bg_overlay=”#f17e01″ tlg_bg_overlay_value=”7.5″ tlg_bg_gradient_color=”#565554″][vc_column]Fitness<\/h5><\/i><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” tlg_text_align=”text-center” tlg_vertical_align=”yes” tlg_equal_height=”equal-height”][vc_column]\n \n <\/div>\n <\/div>\n<\/div>\n \r\n \r\n \r\n ![\"\"](\"https:\/\/www.olistic.gr\/wp-content\/uploads\/2021\/06\/anastase-maragos-FP7cfYPPUKM-unsplash-1-scaled.jpg\")
<\/a>\r\n <\/div>\r\n \r\n Fitness<\/a><\/div>\r\n \r\n \u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03c5\u03bd;<\/h5> <\/a>\r\n
\u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2: \u0394\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae…<\/p>\n
\r\n by Olistic Team<\/a><\/span>\r\n \n \t\n \t\t<\/i>3 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div>\n \r\n \r\n \r\n ![\"\"](\"https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/03\/core-strength-workout-scaled.jpg\")
<\/a>\r\n <\/div>\r\n \r\n Fitness<\/a><\/div>\r\n \r\n Cross Training<\/h5> <\/a>\r\n
\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Cross Training; \u03a4\u03bf cross training \u03ae \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u00b5\u03b9\u03b1 \u00b5\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2…<\/p>\n
\r\n by Konstantinos Tanios B.Sc<\/a><\/span>\r\n \n \t\n \t\t<\/i>9 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div>\n \r\n \r\n \r\n ![\"\"](\"https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/03\/maddi-bazzocco-SVJxYDZBHV8-unsplash-scaled.jpg\")
<\/a>\r\n <\/div>\r\n \r\n Fitness<\/a><\/div>\r\n \r\n Pilates<\/h5> <\/a>\r\n
\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Pilates H \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c5\u03c4\u03bf-\u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc…<\/p>\n
\r\n by George Tamvakis<\/a><\/span>\r\n \n \t\n \t\t<\/i>41 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div><\/div>- 1<\/a><\/li>
- 2<\/a><\/li> <\/ul><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_background_style=”bg-dark” tlg_enable_overlay=”yes” css=”.vc_custom_1585339371488{background-image: url(https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/03\/element5-digital-acrBf9BlfvE-unsplash-scaled.jpg?id=5453) !important;}” tlg_bg_overlay=”#565554″ tlg_bg_overlay_value=”7.5″ tlg_bg_gradient_color=”#f17e01″][vc_column]
Nutrition<\/h5><\/i><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_text_align=”text-center” tlg_vertical_align=”yes” tlg_equal_height=”equal-height”][vc_column]\n \n <\/div>\n <\/div>\n<\/div>\n \r\n \r\n \r\n ![\"\"](\"https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/03\/nutrition.png\")
<\/a>\r\n <\/div>\r\n \r\n Nutrition<\/a><\/div>\r\n \r\n \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/h5> <\/a>\r\n
\u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2,…<\/p>\n
\r\n by George Karanastasis B.Sc., M.Sc.<\/a><\/span>\r\n \n \t\n \t\t<\/i>13 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_background_style=”bg-dark” tlg_enable_overlay=”yes” css=”.vc_custom_1585339381385{background-image: url(https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/03\/blue-and-silver-stetoscope-40568-scaled.jpg?id=5454) !important;}” tlg_bg_overlay=”#f17e01″ tlg_bg_overlay_value=”7.5″ tlg_bg_gradient_color=”#565554″][vc_column]Science<\/h5><\/i><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_text_align=”text-center” tlg_vertical_align=”yes” tlg_equal_height=”equal-height”][vc_column]\n \n <\/div>\n <\/div>\n<\/div>\n \r\n \r\n \r\n ![\"\"](\"https:\/\/www.olistic.gr\/wp-content\/uploads\/2021\/06\/meghan-holmes-buWcS7G1_28-unsplash-1.jpg\")
<\/a>\r\n <\/div>\r\n \r\n Science<\/a><\/div>\r\n \r\n \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/h5> <\/a>\r\n
\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03c9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c9 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2; \u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2. \u03a0\u03bf\u03bb\u03cd \u03c3\u03c9\u03c3\u03c4\u03ac…<\/p>\n
\r\n by Olistic Team<\/a><\/span>\r\n \n \t\n \t\t<\/i>6 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div>\n \r\n \r\n \r\n ![\"\"](\"https:\/\/www.olistic.gr\/wp-content\/uploads\/2021\/06\/bruce-mars-s8PTWCu5maQ-unsplash-1-scaled.jpg\")
<\/a>\r\n <\/div>\r\n \r\n Science<\/a><\/div>\r\n \r\n \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u038e\u03c0\u03bd\u03bf\u03c2<\/h5> <\/a>\r\n
\u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03bf \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b7\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1, \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1…<\/p>\n
\r\n by Olistic Team<\/a><\/span>\r\n \n \t\n \t\t<\/i>1 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div>\n \r\n \r\n \r\n ![\"\"](\"https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/12\/obesity.jpg\")
<\/a>\r\n <\/div>\r\n \r\n Science<\/a><\/div>\r\n \r\n \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03b4\u03c1\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03b5\u03af\u03b1<\/h5> <\/a>\r\n
\u0397 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03b4\u03c1\u03ac\u03bd\u03b5\u03b9\u03b1 (physical inactivity) \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7\u03bd 4\u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03b8\u03b1\u03bd\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1…<\/p>\n
\r\n by Giannakopoulou<\/a><\/span>\r\n \n \t\n \t\t<\/i>2 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div><\/div>- 1<\/a><\/li>
- 2<\/a><\/li> <\/ul><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_background_style=”bg-dark” tlg_enable_overlay=”yes” css=”.vc_custom_1585410832353{background-image: url(https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/03\/anupam-mahapatra-Vz0RbclzG_w-unsplash-scaled.jpg?id=5534) !important;}” tlg_bg_overlay=”#565554″ tlg_bg_overlay_value=”7.5″ tlg_bg_gradient_color=”#f17e01″][vc_column]
Myths and Reality<\/h5><\/i><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_text_align=”text-center” tlg_vertical_align=”yes” tlg_equal_height=”equal-height”][vc_column]\n \n <\/div>\n <\/div>\n<\/div>\n \r\n \r\n \r\n ![\"\"](\"https:\/\/www.olistic.gr\/wp-content\/uploads\/2021\/06\/sambazon-qfIVXu7nxGU-unsplash-1-scaled.jpg\")
<\/a>\r\n <\/div>\r\n \r\n Myths and Reality<\/a><\/div>\r\n \r\n 9 \u03bc\u03cd\u03b8\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/h5> <\/a>\r\n
1.\u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c5\u03c8\u03b7\u03bb\u03ce\u03bd \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ce\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd & \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1…<\/p>\n
\r\n by George Karanastasis B.Sc., M.Sc.<\/a><\/span>\r\n \n \t\n \t\t<\/i>8 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div>\n \r\n \r\n \r\n ![\"\"](\"https:\/\/www.olistic.gr\/wp-content\/uploads\/2021\/01\/ladies-strong-squat-1-scaled.jpg\")
<\/a>\r\n <\/div>\r\n \r\n Myths and Reality<\/a><\/div>\r\n \r\n \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c2 \u03bc\u03b7\u03bd \u03b1\u03c3\u03ba\u03b5\u03af\u03c4\u03b1\u03b9, \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b9\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7;<\/h5> <\/a>\r\n
\u039b\u03ac\u03b8\u03bf\u03c2! \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03bc\u03b5 \u03c5\u03b3\u03b5\u03b9\u03ad\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2, \u03bb\u03cc\u03b3\u03bf \u03ba\u03b1\u03ba\u03ae\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2…<\/p>\n
\r\n by Olistic Team<\/a><\/span>\r\n \n \t\n \t\t<\/i>2 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div>\n \r\n \r\n \r\n ![\"\u03c0\u03b9\u03ac\u03bd\u03bf\u03bc\u03b1\u03b9](\"https:\/\/www.olistic.gr\/wp-content\/uploads\/2021\/01\/man-working-out-with-weights-scaled.jpg\")
<\/a>\r\n <\/div>\r\n \r\n Myths and Reality<\/a><\/div>\r\n \r\n \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03bf \u03bd\u03b1 \u00ab\u03c0\u03b9\u03ac\u03bd\u03bf\u03bc\u03b1\u03b9\u00bb \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03bc\u03bf\u03c5;<\/h5> <\/a>\r\n
\u0395\u03b4\u03ce \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03b9! \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03af\u03b1 \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03b8\u03b5\u03af…<\/p>\n
\r\n by Olistic Team<\/a><\/span>\r\n \n \t\n \t\t<\/i>2 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div><\/div>- 1<\/a><\/li>
- 2<\/a><\/li>
- 3<\/a><\/li>
- 4<\/a><\/li> <\/ul><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_background_style=”bg-dark” tlg_enable_overlay=”yes” css=”.vc_custom_1607334662013{background-image: url(https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/11\/olisticpsychology1-scaled.jpg?id=5664) !important;}” tlg_bg_overlay=”#f17e01″ tlg_bg_overlay_value=”7.5″ tlg_bg_gradient_color=”#565554″][vc_column]
Psychology<\/h5><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_text_align=”text-center” tlg_vertical_align=”yes” tlg_equal_height=”equal-height”][vc_column]\n \n <\/div>\n <\/div>\n<\/div>\n \r\n
Fitness<\/h5><\/i><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” tlg_text_align=”text-center” tlg_vertical_align=”yes” tlg_equal_height=”equal-height”][vc_column]\n \n <\/div>\n <\/div>\n<\/div>\n \r\n \r\n \r\n <\/a>\r\n <\/div>\r\n \r\n Fitness<\/a><\/div>\r\n \r\n \u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03c5\u03bd;<\/h5> <\/a>\r\n
\u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2: \u0394\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae…<\/p>\n
\r\n by Olistic Team<\/a><\/span>\r\n \n \t\n \t\t<\/i>3 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div>\n \r\n \r\n \r\n <\/a>\r\n <\/div>\r\n \r\n Fitness<\/a><\/div>\r\n \r\n Cross Training<\/h5> <\/a>\r\n
\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Cross Training; \u03a4\u03bf cross training \u03ae \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u00b5\u03b9\u03b1 \u00b5\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2…<\/p>\n
\r\n by Konstantinos Tanios B.Sc<\/a><\/span>\r\n \n \t\n \t\t<\/i>9 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div>\n \r\n \r\n \r\n <\/a>\r\n <\/div>\r\n \r\n Fitness<\/a><\/div>\r\n \r\n Pilates<\/h5> <\/a>\r\n
\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Pilates H \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c5\u03c4\u03bf-\u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc…<\/p>\n
\r\n by George Tamvakis<\/a><\/span>\r\n \n \t\n \t\t<\/i>41 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div><\/div>- 1<\/a><\/li>
- 2<\/a><\/li> <\/ul><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_background_style=”bg-dark” tlg_enable_overlay=”yes” css=”.vc_custom_1585339371488{background-image: url(https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/03\/element5-digital-acrBf9BlfvE-unsplash-scaled.jpg?id=5453) !important;}” tlg_bg_overlay=”#565554″ tlg_bg_overlay_value=”7.5″ tlg_bg_gradient_color=”#f17e01″][vc_column]
Nutrition<\/h5><\/i><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_text_align=”text-center” tlg_vertical_align=”yes” tlg_equal_height=”equal-height”][vc_column]\n \n <\/div>\n <\/div>\n<\/div>\n \r\n \r\n \r\n <\/a>\r\n <\/div>\r\n \r\n Nutrition<\/a><\/div>\r\n \r\n \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/h5> <\/a>\r\n
\u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2,…<\/p>\n
\r\n by George Karanastasis B.Sc., M.Sc.<\/a><\/span>\r\n \n \t\n \t\t<\/i>13 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_background_style=”bg-dark” tlg_enable_overlay=”yes” css=”.vc_custom_1585339381385{background-image: url(https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/03\/blue-and-silver-stetoscope-40568-scaled.jpg?id=5454) !important;}” tlg_bg_overlay=”#f17e01″ tlg_bg_overlay_value=”7.5″ tlg_bg_gradient_color=”#565554″][vc_column]Science<\/h5><\/i><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_text_align=”text-center” tlg_vertical_align=”yes” tlg_equal_height=”equal-height”][vc_column]\n \n <\/div>\n <\/div>\n<\/div>\n \r\n \r\n \r\n <\/a>\r\n <\/div>\r\n \r\n Science<\/a><\/div>\r\n \r\n \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/h5> <\/a>\r\n
\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03c9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c9 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2; \u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2. \u03a0\u03bf\u03bb\u03cd \u03c3\u03c9\u03c3\u03c4\u03ac…<\/p>\n
\r\n by Olistic Team<\/a><\/span>\r\n \n \t\n \t\t<\/i>6 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div>\n \r\n \r\n \r\n <\/a>\r\n <\/div>\r\n \r\n Science<\/a><\/div>\r\n \r\n \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u038e\u03c0\u03bd\u03bf\u03c2<\/h5> <\/a>\r\n
\u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03bf \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b7\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1, \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1…<\/p>\n
\r\n by Olistic Team<\/a><\/span>\r\n \n \t\n \t\t<\/i>1 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div>\n \r\n \r\n \r\n <\/a>\r\n <\/div>\r\n \r\n Science<\/a><\/div>\r\n \r\n \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03b4\u03c1\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03b5\u03af\u03b1<\/h5> <\/a>\r\n
\u0397 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03b4\u03c1\u03ac\u03bd\u03b5\u03b9\u03b1 (physical inactivity) \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7\u03bd 4\u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03b8\u03b1\u03bd\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1…<\/p>\n
\r\n by Giannakopoulou<\/a><\/span>\r\n \n \t\n \t\t<\/i>2 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div><\/div>- 1<\/a><\/li>
- 2<\/a><\/li> <\/ul><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_background_style=”bg-dark” tlg_enable_overlay=”yes” css=”.vc_custom_1585410832353{background-image: url(https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/03\/anupam-mahapatra-Vz0RbclzG_w-unsplash-scaled.jpg?id=5534) !important;}” tlg_bg_overlay=”#565554″ tlg_bg_overlay_value=”7.5″ tlg_bg_gradient_color=”#f17e01″][vc_column]
Myths and Reality<\/h5><\/i><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_text_align=”text-center” tlg_vertical_align=”yes” tlg_equal_height=”equal-height”][vc_column]\n \n <\/div>\n <\/div>\n<\/div>\n \r\n \r\n \r\n <\/a>\r\n <\/div>\r\n \r\n Myths and Reality<\/a><\/div>\r\n \r\n 9 \u03bc\u03cd\u03b8\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/h5> <\/a>\r\n
1.\u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c5\u03c8\u03b7\u03bb\u03ce\u03bd \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ce\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd & \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1…<\/p>\n
\r\n by George Karanastasis B.Sc., M.Sc.<\/a><\/span>\r\n \n \t\n \t\t<\/i>8 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div>\n \r\n \r\n \r\n <\/a>\r\n <\/div>\r\n \r\n Myths and Reality<\/a><\/div>\r\n \r\n \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c2 \u03bc\u03b7\u03bd \u03b1\u03c3\u03ba\u03b5\u03af\u03c4\u03b1\u03b9, \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b9\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7;<\/h5> <\/a>\r\n
\u039b\u03ac\u03b8\u03bf\u03c2! \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03bc\u03b5 \u03c5\u03b3\u03b5\u03b9\u03ad\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2, \u03bb\u03cc\u03b3\u03bf \u03ba\u03b1\u03ba\u03ae\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2…<\/p>\n
\r\n by Olistic Team<\/a><\/span>\r\n \n \t\n \t\t<\/i>2 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div>\n \r\n \r\n \r\n <\/a>\r\n <\/div>\r\n \r\n Myths and Reality<\/a><\/div>\r\n \r\n \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03bf \u03bd\u03b1 \u00ab\u03c0\u03b9\u03ac\u03bd\u03bf\u03bc\u03b1\u03b9\u00bb \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03bc\u03bf\u03c5;<\/h5> <\/a>\r\n
\u0395\u03b4\u03ce \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03b9! \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03af\u03b1 \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03b8\u03b5\u03af…<\/p>\n
\r\n by Olistic Team<\/a><\/span>\r\n \n \t\n \t\t<\/i>2 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div><\/div>- 1<\/a><\/li>
- 2<\/a><\/li>
- 3<\/a><\/li>
- 4<\/a><\/li> <\/ul><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_background_style=”bg-dark” tlg_enable_overlay=”yes” css=”.vc_custom_1607334662013{background-image: url(https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/11\/olisticpsychology1-scaled.jpg?id=5664) !important;}” tlg_bg_overlay=”#f17e01″ tlg_bg_overlay_value=”7.5″ tlg_bg_gradient_color=”#565554″][vc_column]
Psychology<\/h5><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_text_align=”text-center” tlg_vertical_align=”yes” tlg_equal_height=”equal-height”][vc_column]\n \n <\/div>\n <\/div>\n<\/div>\n \r\n
<\/a>\r\n <\/div>\r\n \u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03c5\u03bd;<\/h5> <\/a>\r\n
\u039f\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2: \u0394\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae…<\/p>\n
<\/a>\r\n <\/div>\r\n Cross Training<\/h5> <\/a>\r\n
\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Cross Training; \u03a4\u03bf cross training \u03ae \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u00b5\u03b9\u03b1 \u00b5\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2…<\/p>\n
<\/a>\r\n <\/div>\r\n Pilates<\/h5> <\/a>\r\n
\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Pilates H \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c5\u03c4\u03bf-\u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc…<\/p>\n
- 1<\/a><\/li>
- 2<\/a><\/li> <\/ul><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_background_style=”bg-dark” tlg_enable_overlay=”yes” css=”.vc_custom_1585339371488{background-image: url(https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/03\/element5-digital-acrBf9BlfvE-unsplash-scaled.jpg?id=5453) !important;}” tlg_bg_overlay=”#565554″ tlg_bg_overlay_value=”7.5″ tlg_bg_gradient_color=”#f17e01″][vc_column]
Nutrition<\/h5>
<\/i><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_text_align=”text-center” tlg_vertical_align=”yes” tlg_equal_height=”equal-height”][vc_column]\n\n<\/div>\n <\/div>\n<\/div>\n\r\n\r\n \r\n <\/a>\r\n <\/div>\r\n \r\nNutrition<\/a><\/div>\r\n \r\n\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/h5> <\/a>\r\n
\u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2,…<\/p>\n
\r\n by George Karanastasis B.Sc., M.Sc.<\/a><\/span>\r\n\n \t\n \t\t<\/i>13 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_background_style=”bg-dark” tlg_enable_overlay=”yes” css=”.vc_custom_1585339381385{background-image: url(https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/03\/blue-and-silver-stetoscope-40568-scaled.jpg?id=5454) !important;}” tlg_bg_overlay=”#f17e01″ tlg_bg_overlay_value=”7.5″ tlg_bg_gradient_color=”#565554″][vc_column]Science<\/h5>
<\/i><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_text_align=”text-center” tlg_vertical_align=”yes” tlg_equal_height=”equal-height”][vc_column]\n\n<\/div>\n <\/div>\n<\/div>\n\r\n\r\n \r\n <\/a>\r\n <\/div>\r\n \r\nScience<\/a><\/div>\r\n \r\n\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2<\/h5> <\/a>\r\n
\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03c9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c9 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2; \u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2. \u03a0\u03bf\u03bb\u03cd \u03c3\u03c9\u03c3\u03c4\u03ac…<\/p>\n
\r\n by Olistic Team<\/a><\/span>\r\n\n \t\n \t\t<\/i>6 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div>\n\r\n\r\n \r\n <\/a>\r\n <\/div>\r\n \r\nScience<\/a><\/div>\r\n \r\n\u0386\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u038e\u03c0\u03bd\u03bf\u03c2<\/h5> <\/a>\r\n
\u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03bf \u03b1\u03bd\u03b5\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b7\u03bc\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1, \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1…<\/p>\n
\r\n by Olistic Team<\/a><\/span>\r\n\n \t\n \t\t<\/i>1 like<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div>\n\r\n\r\n \r\n <\/a>\r\n <\/div>\r\n \r\nScience<\/a><\/div>\r\n \r\n\u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03b4\u03c1\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03b5\u03af\u03b1<\/h5> <\/a>\r\n
\u0397 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03b4\u03c1\u03ac\u03bd\u03b5\u03b9\u03b1 (physical inactivity) \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03b7\u03bd 4\u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03b8\u03b1\u03bd\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1…<\/p>\n
\r\n by Giannakopoulou<\/a><\/span>\r\n\n \t\n \t\t<\/i>2 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div><\/div>- 1<\/a><\/li>
- 2<\/a><\/li> <\/ul><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_background_style=”bg-dark” tlg_enable_overlay=”yes” css=”.vc_custom_1585410832353{background-image: url(https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/03\/anupam-mahapatra-Vz0RbclzG_w-unsplash-scaled.jpg?id=5534) !important;}” tlg_bg_overlay=”#565554″ tlg_bg_overlay_value=”7.5″ tlg_bg_gradient_color=”#f17e01″][vc_column]
Myths and Reality<\/h5>
<\/i><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_text_align=”text-center” tlg_vertical_align=”yes” tlg_equal_height=”equal-height”][vc_column]\n\n<\/div>\n <\/div>\n<\/div>\n\r\n\r\n \r\n <\/a>\r\n <\/div>\r\n \r\nMyths and Reality<\/a><\/div>\r\n \r\n9 \u03bc\u03cd\u03b8\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/h5> <\/a>\r\n
1.\u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c5\u03c8\u03b7\u03bb\u03ce\u03bd \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ce\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd & \u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1…<\/p>\n
\r\n by George Karanastasis B.Sc., M.Sc.<\/a><\/span>\r\n\n \t\n \t\t<\/i>8 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div>\n\r\n\r\n \r\n <\/a>\r\n <\/div>\r\n \r\nMyths and Reality<\/a><\/div>\r\n \r\n\u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c2 \u03bc\u03b7\u03bd \u03b1\u03c3\u03ba\u03b5\u03af\u03c4\u03b1\u03b9, \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b9\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7;<\/h5> <\/a>\r\n
\u039b\u03ac\u03b8\u03bf\u03c2! \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ad\u03bd\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf \u03bc\u03b5 \u03c5\u03b3\u03b5\u03b9\u03ad\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2, \u03bb\u03cc\u03b3\u03bf \u03ba\u03b1\u03ba\u03ae\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2…<\/p>\n
\r\n by Olistic Team<\/a><\/span>\r\n\n \t\n \t\t<\/i>2 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div>\n\r\n\r\n \r\n <\/a>\r\n <\/div>\r\n \r\nMyths and Reality<\/a><\/div>\r\n \r\n\u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03bf \u03bd\u03b1 \u00ab\u03c0\u03b9\u03ac\u03bd\u03bf\u03bc\u03b1\u03b9\u00bb \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03bc\u03bf\u03c5;<\/h5> <\/a>\r\n
\u0395\u03b4\u03ce \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03b9! \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03af\u03b1 \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03b8\u03b5\u03af…<\/p>\n
\r\n by Olistic Team<\/a><\/span>\r\n\n \t\n \t\t<\/i>2 likes<\/span><\/span> \t<\/a>\n <\/div>\n <\/div>\r\n <\/div>\r\n <\/div><\/div><\/div>- 1<\/a><\/li>
- 2<\/a><\/li>
- 3<\/a><\/li>
- 4<\/a><\/li> <\/ul><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_background_style=”bg-dark” tlg_enable_overlay=”yes” css=”.vc_custom_1607334662013{background-image: url(https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/11\/olisticpsychology1-scaled.jpg?id=5664) !important;}” tlg_bg_overlay=”#f17e01″ tlg_bg_overlay_value=”7.5″ tlg_bg_gradient_color=”#565554″][vc_column]
Psychology<\/h5>
<\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_text_align=”text-center” tlg_vertical_align=”yes” tlg_equal_height=”equal-height”][vc_column]\n\n<\/div>\n <\/div>\n<\/div>\n\r\n - 2<\/a><\/li>
- 2<\/a><\/li> <\/ul><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_background_style=”bg-dark” tlg_enable_overlay=”yes” css=”.vc_custom_1585410832353{background-image: url(https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/03\/anupam-mahapatra-Vz0RbclzG_w-unsplash-scaled.jpg?id=5534) !important;}” tlg_bg_overlay=”#565554″ tlg_bg_overlay_value=”7.5″ tlg_bg_gradient_color=”#f17e01″][vc_column]
- 2<\/a><\/li> <\/ul><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row tlg_background_style=”bg-dark” tlg_enable_overlay=”yes” css=”.vc_custom_1585339371488{background-image: url(https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/03\/element5-digital-acrBf9BlfvE-unsplash-scaled.jpg?id=5453) !important;}” tlg_bg_overlay=”#565554″ tlg_bg_overlay_value=”7.5″ tlg_bg_gradient_color=”#f17e01″][vc_column]
![\"\"](\"https:\/\/www.olistic.gr\/wp-content\/uploads\/2020\/12\/6-christmas-tips-scaled.jpg\")
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