Olistic Yoga Training
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Yoga

Yoga was born and evolved in India 5,000 years ago and is one of its six traditional philosophical systems. Although it is a philosophical system, it also contains a practicalascetic side. While it is part of the ethos of India and daily practice of the Indians for thousands of years but only in the last 20 became known in the Western world.

Types of yoga:

  • Hatha yoga
  • Power yoga
  • Aerial yoga
  • Kids yoga
``Yoga teaches you how to listen to your body``
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Χαρακτηριστικά yoga:

  • Yoga is the Union of the body with the breath, the breath with the mind and the mind with the spirit for the purpose of achieving a state of harmony.
  • Yoga is the science of being in the present
  • Yoga is the Union of the body with the breath, the breath with the mind and the mind with the spirit for the purpose of achieving a state of harmony.
  • Yoga is existential, experiential, empirical.

Benefits:

  • Wellness
  • Increase strength, endurance, flexibility
  • Fighting stress
  • Strengthens the immune system
  • Concentration improvement
  • Improving posture
  • Better functioning of the lymphatic system
  • Better functioning of the respiratory system
  • Increase self-confidence
  • Positive thinking